General Tips22 Jun 2007 10:10 pm
Frequent travelers develop all kinds of techniques to help overcome jet lag. Even travel in the US involves different time zones to get in sync with. Here is one of the simplest ones that can help you start to adjust. This one may seem trivial, but the small psychological effect it has could make all the difference. TIP: Adjust your watch to your destination time as soon as the plane takes off – get your mind changing to the new time zone immediately. If you have connecting flights in a time a zone different than your destination only adjust to the connecting time – you don’t want to miss the connecting flight.