All frequent fliers have different ways to get over and deal with jet lag. Jet lag is something that is different for everyone. Some people really suffer from it while others barely notice a change at all. I’ve talked with lots of frequent travelers like myself and they all have slightly different methods of coping. But, they all swear by their own methods. So it is a good idea to try several different solutions on different trips to see what works best, or at all, for you. TIP: A fellow traveler used the following method, which he insisted was fool-proof. He would set his watch to the local time of his destination at takeoff. He would eat the meal as close as possible to fit the destination time schedule and take a Tylenol PM when it would be his destination sleep time.